Gyms
aren’t the only places you can get in shape. In today’s modern world, there are
plenty of cheap and even FREE ways to burn those calories. Yes, gyms can be simple: you pay your monthly
dues; you have all your fancy machines; you get in you get out. But if you’re
on a tight budget or you’re an exercise novice and haven’t a clue on how to
work the equipment, the gym might not be the best fit for you.
I,
personally, have not belonged to a gym in over 4 years and have managed to stay
in shape, and most importantly enjoy working out! Here are my top 3 favorite free workouts:
YOGA
Yoga is a wonderful way to tone your entire
body, increase flexibility, and calm your mind.
Most cities have free community classes (try just searching Google or
inquiring at your local yoga studio), or you can try yoga from the comfort of
your own home with YogaGlo’s
awesome
15-day trial.
POP PILATES
One of my favorite ways to
work out is watching YouTube videos.
YouTube Fitness Guru, Cassey Ho, creates fun and quirky videos that are
sure to kick your butt. Her bubbly and gregarious personality coupled with the
latest pop music makes the grueling workouts entertaining rather than a chore.
Be sure to try the “Muffin Top Massacre” (http://www.youtube.com/watch?v=AqXmgy5GTzI) and “Abs on Fire” http://www.youtube.com/watch?v=3ogDIqyGmCM
Calisthenics
To put it simply, calisthenics is a form of
exercise where you use the weight of your own body to build muscle. These are things like push-ups, pull-ups,
squats, and sit-ups. The best part of calisthenics is that you can pretty much
do it ANYWHERE. I encourage you to go outside – get a dose of vitamin D, run
some stairs, and get your calisthenics on.
As you can see, gym or no gym, there really
is no excuse to not get in shape and feel great!
